Weigh In record (no journal entry) for 08 January 2024
|
94.8 kg
Lost so far: 25.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1944 kcal
|
Fat: 64.87g | Prot: 181.02g | Carbs: 147.43g.
Breakfast: Röd Paprika, Philadelphia Light. Lunch: Grönmix, Sojasås, Kalkonbröstfile. Dinner: Friterad Kyckling, Köttfärs, Coop Kinesiska Äggnudlar, Ugnsbakad Panerad eller Mörad Torsk, Kycklingklubba, Kött och Skinn. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emeliegbg's Weight History
|