Weigh In record (no journal entry) for 08 January 2024
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87.7 kg
Lost so far: 12.2 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1088 kcal
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Fat: 66.42g | Prot: 52.85g | Carbs: 67.41g.
Breakfast: Putenbrust Fleisch, Gemischte Nüsse, REWE Romana Salatherzen, Berida Delikatess Heringssalat mit Weißer Bete. Lunch: Milfina Butter , Deluxe Geräucherter Lachs, Gut & Günstig Sandwich Vollkorntoast , Hokkaido Kürbis, Rinderhackfleisch, Grieß. Snacks/Other: Raffaello Raffaello, Schokolade. more...
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Gaining 1.4 kg a Week
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juliakik1's Weight History
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