Weigh In record (no journal entry) for 08 January 2024
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44.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1872 kcal
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Fat: 86.92g | Prot: 132.38g | Carbs: 125.12g.
Breakfast: Naturgut Bio Chiasamen, DM Leinsamen Geschrotet, Crownfield Oat Flakes Fine, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Bodylab24 Liquid Egg White, Esselunga Olio Extravergine d'oliva, Cucumber (with Peel), Edeka Bio Pasta aus 100% Roten Linsen, Kikkoman Sojasoße. Dinner: Vly Natur ohne Zucker, BioBio Speisequark, Star Dado Funghi Porcini, Esselunga Olio Extravergine d'oliva, Sea Gold Sockeye Wildlachs, Alnatura Knäcke-Brot Delikatess, Edeka Champignons, Zucchini. Snacks/Other: Bautz'ner Senf Mittelscharf, Finn Crisp Original Roggenvollkornknäcke, Ener Bio Leinsamen Ganzes Korn, Edeka My Veggie Natur, Cucumber (with Peel), DM Mivolis Eisen + Vitamin C, Alpro Natur Ungesüßt, Naturgut Bio Chiasamen. more...
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Gaining 2.8 kg a Week
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powermilla's Weight History
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