Weigh In record (no journal entry) for 08 January 2024
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87.8 kg
Lost so far: 22.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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567 kcal
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Fat: 33.39g | Prot: 62.04g | Carbs: 0.00g.
Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . more...
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Losing 0.4 kg a Week
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W8R2CTION's Weight History
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