Weigh In record (no journal entry) for 08 January 2024
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109.3 kg
Lost so far: 15.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1655 kcal
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Fat: 65.68g | Prot: 57.45g | Carbs: 204.48g.
Breakfast: Continente Leite Magro , Lidl Flocos de Aveia. Lunch: Continente Bolo de Chocolate , Salada de Macarrão ou Massa com Atum. Dinner: Pingo Doce Canja C/ Frango do Campo. Snacks/Other: Milka Milka Oreo, Banana. more...
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Losing 0.4 kg a Week
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elviramoreira1983's Weight History
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