Weigh In record (no journal entry) for 08 January 2024
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1225 kcal
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Fat: 55.63g | Prot: 38.16g | Carbs: 147.11g.
Breakfast: Kue Mangkok Coklat, Good Day Cappuccino. Lunch: Telur Rebus, Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Dinner: Bakmi GM Pangsit Kuah, Es Teh, Chili Oil, Pangsit Goreng. Snacks/Other: Melon. more...
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Gaining 0.1 kg a Week
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