Weigh In record (no journal entry) for 08 January 2024
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1395 kcal
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Fat: 49.75g | Prot: 101.14g | Carbs: 143.48g.
Breakfast: Witor's Crema Spalmabile Cioccolato Fondente, Fette Biscottate, Esselunga Banana, Latte di Riso, Caffè Espresso. Lunch: Auchan Olio Extravergine di Oliva , Petto di Pollo, Finocchio. Dinner: Mele Cotte, Auchan Olio Extravergine di Oliva , Finocchio, Petto di Pollo. Snacks/Other: Banana. more...
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Gaining 0.2 kg a Week
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