Weigh In record (no journal entry) for 08 January 2024
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78.1 kg
Lost so far: 36.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1131 kcal
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Fat: 34.06g | Prot: 88.80g | Carbs: 115.00g.
Breakfast: Herbalife Protein-Getränkemix. Lunch: Gemüsenudeln. Dinner: Herbalife Protein-Getränkemix. Snacks/Other: Blaubeeren, Elinas Tzatziki, Zucker, Kaffee (Instant-Pulver), Alpro Not Milk 1,8%. more...
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Losing 3.5 kg a Week
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