Weigh In record (no journal entry) for 08 January 2024
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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3029 kcal
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Fat: 128.74g | Prot: 106.30g | Carbs: 374.63g.
Breakfast: Nimet Lavaş, Tahin Helvası, Tam Buğday Ekmeği, Siyah Zeytin, Zeytinyağı, Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Tavuk Dürüm, Mandalina, Muz. Dinner: Rolling Pops Nohut Cipsi Cheddar, Kuru Üzüm, Ceviz. more...
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2355 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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