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Stjernestrøet
Journal
08 Jan 24
Stjernestrøet's Journal, 08 Jan 24
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Weigh In record (no journal entry) for 08 January 2024
77 kg
Lost so far:
11 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2024:
1342 kcal
Fat: 67.21g | Prot: 46.04g | Carbs: 135.71g.
Breakfast:
Rema 1000 Toastbrød, Naturli Smørbar, Fiskemandens Røget Sild.
Lunch:
Æble, Egelykke Creme Fraiche 9%, Cheasy Yoghurt Laktosefri.
Dinner:
Jordskoksuppe.
Snacks/Other:
Naturli Smørbar, Easis Jordbær Marmelade, Rema 1000 Toastbrød.
more...
1896 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Stjernestrøet's Weight History
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