Weigh In record (no journal entry) for 08 January 2024
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96.8 kg
Lost so far: 2.0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1691 kcal
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Fat: 77.25g | Prot: 101.52g | Carbs: 144.56g.
Breakfast: Great Value Concord Grape Jelly, Plain Yogurt (Lowfat), Back to Nature Classic Granola, Coffee (Brewed From Grounds). Lunch: Tostitos Medium Salsa, Tenderloin Pork, Great Value Shredded Mild Cheddar Cheese, Santitas White Corn Tortilla Chips, Taco Meat. Snacks/Other: nature valley Oats and Honey Granola Bar. more...
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2527 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.0 kg a Week
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johnpriest's Weight History
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