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Foco de segunda-feira
View Diet Calendar, 08 January 2024:
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751 kcal
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Fat: 8.99g | Prot: 92.48g | Carbs: 75.43g.
Breakfast: Melão, Growth Supplements 80% Whey Protein, Café. Lunch: Sadia Filezinho de Frango (Sassami), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Médio, Cozido), Cenouras. Snacks/Other: Natural Life Granola Tradicional, Iogurte Natural, Growth Supplements 80% Whey Protein Cookies & Cream. more...
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2662 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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samarinhaisa's Weight History
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