Weigh In record (no journal entry) for 08 January 2024
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1172 kcal
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Fat: 59.10g | Prot: 51.71g | Carbs: 112.91g.
Breakfast: Peynirli Poğaça. Lunch: Starbucks Mozzarella Sandviç . Dinner: Tam Yağlı Sade Yoğurt, Namet Hindi Salam, Mercimek Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Harras Hurma Topu Antep Fıstığı Kaplamalı. more...
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Losing 0.1 kg a Week
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soulfly87's Weight History
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