Weigh In record (no journal entry) for 08 January 2024
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68.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2692 kcal
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Fat: 100.25g | Prot: 98.85g | Carbs: 343.46g.
Breakfast: Café Brasileiro Café com Açúcar, Angeloni Pão Doce com Coco. Lunch: Macarrão, Carne, Arroz Parboilizado Cozido, Quero Feijão Carioca . Dinner: Feijão Carioca Cozido, Frango Grelhado. Snacks/Other: Piraquê Biscoito Recheado Pretty, Elma Chips Cebolitos, Itambé Itambé Fit Zero, Piraquê Biscoito Recheado Pretty, Elma Chips Cebolitos, Itambé Itambé Fit Zero. more...
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2106 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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deexaustas's Weight History
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