Weigh In record (no journal entry) for 08 January 2024
|
94 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1570 kcal
|
Fat: 69.72g | Prot: 109.91g | Carbs: 127.12g.
Breakfast: Toddy Cacao en Polvo , Leche al 1% de Grasa, Tomates, Champiñones, Huevo, Crackers. Lunch: Queso Mozzarella, Palta Hass, Bola de Lomo, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Tía Rosa Tortilla Tipo Mexicana (40g), Queso Mozzarella, Paladini Jamón Cocido. Snacks/Other: Casa Vegana Budín de Banana y Nuez, Café con Leche, Bagley Pan Dulce con Frutas. more...
|
|
2578 kcal
|
Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francis0410's Weight History
|