Weigh In record (no journal entry) for 04 January 2024
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59.1 kg
Lost so far: 18.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1135 kcal
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Fat: 42.50g | Prot: 44.50g | Carbs: 170.00g.
Breakfast: Simply Nature Seedtastic Bread, Maranatha Organic Creamy Peanut Butter, Welch's Grape Jelly. Lunch: Eggland's Best Organic Grade A Brown Eggs, Sargento Natural Sharp Cheddar Cheese, Simply Nature Seedtastic Bread. Snacks/Other: Boom Chicka Pop Real Butter Popcorn, Thomas' Cinnamon Raisin Swirl Breakfast Bread. more...
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steady weight
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dis kilaman jarro II's Weight History
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