Weigh In record (no journal entry) for 17 October 2015
|
58 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2015:
|
1247 kcal
|
Fat: 54.76g | Prot: 64.12g | Carbs: 123.95g.
Breakfast: Pick n Pay Strawberry Jam, SPAR Double Cream Yoghurt, Granola. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Fresh Pasta (Cooked), Chicken Thigh, Chicken Drumstick. Snacks/Other: Woolworths Peppermint Crisp Pudding, Droewors, Almonds. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|