Weigh In record (no journal entry) for 17 October 2015
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74.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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219 kcal
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Fat: 7.20g | Prot: 4.50g | Carbs: 29.00g.
Breakfast: Guaracamp Guaraná Natural, Casa do Pão de Queijo Pão de Queijo. more...
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Losing 3.0 kg a Week
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Foco Silvia's Weight History
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