Weigh In record (no journal entry) for 08 January 2024
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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905 kcal
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Fat: 34.86g | Prot: 78.48g | Carbs: 74.86g.
Breakfast: Bold Snacks Barra de Proteina . Lunch: Prats Suco de Laranja Integral, Pronto Light Picadinho de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Mexido, Seven Boys Pão de Sanduíche Leite. Snacks/Other: Nestlé Iogurte Natural Desnatado, Growth Supplements Whey Protein Concentrado . more...
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Gaining 0.0 kg a Week
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