Weigh In record (no journal entry) for 09 January 2024
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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795 kcal
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Fat: 36.60g | Prot: 78.41g | Carbs: 28.75g.
Breakfast: Президент Масло Сливочное 82%, Окское Яйцо, Lavazza Кофе, Молоко 3,5%. Lunch: Hortex Стручковая Фасоль, Ситно Филе Су-Вид. Dinner: Магнит Печень Говяжья Жареная с Луком. more...
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Gaining 0.2 kg a Week
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golyshik's Weight History
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