endahsr30's Journal, 09 Jan 24

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Naik lagi akibat amburadul comat-comot

96.3 kg Lost so far: 2 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

635 kcal

Fat: 27.61g | Prot: 27.14g | Carbs: 70.60g. Lunch: Jamur Tiram, So Nice Sosis Ayam, Telur Ceplok, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Roma Sari Gandum. more...

2501 kcal

Exercise: Aerobik pemula - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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endahsr30's Journal, 09 Jan 24

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endahsr30's Weight History