Weigh In record (no journal entry) for 09 January 2024
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68 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1062 kcal
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Fat: 43.47g | Prot: 42.32g | Carbs: 135.49g.
Lunch: Uleg Sambal Bawang , Mentimun (dengan Kulit), Tumis Genjer, Telur Dadar, Tempe Goreng. Dinner: Nasi Putih, Selada Kol, Mentimun (dengan Kulit), Uleg Sambal Bawang , Ikan Lele, Tempe Goreng, Tempe Goreng. Snacks/Other: Oatside Oat Milk Coffee, Jeruk Keprok (Jeruk Mandarin), Sunpride Banana. more...
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1823 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Wulan Reni's Weight History
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