Weigh In record (no journal entry) for 09 January 2024
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58.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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580 kcal
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Fat: 19.44g | Prot: 59.78g | Carbs: 42.29g.
Breakfast: Indocafe Original Blend, Nutrilite Hi-Protein, Manggis, Salak, Sawo, Salak. Lunch: Uleg Sambal Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Lawson Tahu Isi Goreng, Tomat Merah, Ikan Tongkol. more...
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Losing 1.4 kg a Week
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GO47GO47's Weight History
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