sunnysunshinesunsun's Journal, 08 Jan 24

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Weigh In record (no journal entry) for 08 January 2024

76 kg Lost so far: 11.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

321 kcal

Fat: 10.10g | Prot: 25.16g | Carbs: 30.18g. Lunch: Ovo, Arroz Branco (Cozido). Snacks/Other: Vulcano Bebida Energética, Fígado Bovino Cozido. more...

3102 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 21 hours and 30 minutes. more...

Losing 2.3 kg a Week

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sunnysunshinesunsun's Journal, 08 Jan 24

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sunnysunshinesunsun's Weight History