Weigh In record (no journal entry) for 08 January 2024
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50.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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696 kcal
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Fat: 12.38g | Prot: 67.95g | Carbs: 75.11g.
Breakfast: Quatá Creme de Queijo Light, Queijo Fresco, Clara de Ovo, Wickbold Pão de Forma 5 Zeros, Piracanjuba Leite Desnatado, Pilão Café. Second Breakfast: Hortifruti Mamão Formosa, gelatina. Elevenses: Los Los Paleta Uva Clássico, Batavo Iogurte Pense Zero Mamão. Lunch: Kenko Molho para Salada Iogurte, Tomates, Clara de Ovo, Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Carne do Peito de Frango (Assado, Cozido). Afternoon Tea: gelatina. Dinner: Tirolez Requeijão Light , Prenda Chá Preto, Antarctica Guaraná Zero, Wickbold Pão de Forma 5 Zeros, Clara de Ovo Cozida, Seara Peito de Frango Desfiado. more...
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1600 kcal
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Exercise:
caminhada - 1 hour, skate - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 11.9 kg a Week
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eu leticia's Weight History
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