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demetrius11
Journal
08 Jan 24
demetrius11's Journal, 08 Jan 24
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Weigh In record (no journal entry) for 08 January 2024
99.1 kg
Lost so far:
0 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2024:
1509 kcal
Fat: 34.42g | Prot: 30.58g | Carbs: 284.07g.
Breakfast:
Sococo Água de Coco (200ml).
Second Breakfast:
Banana Nanica.
Lunch:
Purê de Batata, Molho Vinagrete, Ragazzo Alface Americana, Filé de Peixe Empanado.
Afternoon Tea:
Supino Barra de Frutas Tradicional Banana (24g), Banana Nanica.
Dinner:
Sopa de Galinha.
more...
5085 kcal
Exercise:
TMB - 19 hours, Driving - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Google Fit - 2 hours and 15 minutes.
more...
Losing 1.0 kg a Week
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demetrius11's Weight History
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