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Dia 01 de janeiro começa hoje. Deus no comando. Me ilumine para manter a mente em disciplina
View Diet Calendar, 08 January 2024:
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1509 kcal
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Fat: 34.42g | Prot: 30.58g | Carbs: 284.07g.
Breakfast: Sococo Água de Coco (200ml). Second Breakfast: Banana Nanica. Lunch: Purê de Batata, Molho Vinagrete, Ragazzo Alface Americana, Filé de Peixe Empanado. Afternoon Tea: Supino Barra de Frutas Tradicional Banana (24g), Banana Nanica. Dinner: Sopa de Galinha. more...
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5085 kcal
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Exercise:
TMB - 19 hours, Driving - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Google Fit - 2 hours and 15 minutes. more...
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demetrius11's Weight History
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