Weigh In record (no journal entry) for 28 September 2009
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81.7 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2009:
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2084 kcal
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Fat: 60.13g | Prot: 125.08g | Carbs: 275.51g.
Breakfast: Dots, Balance Bar Cookie Dough, Perfect Low Carb Isopure. Lunch: Kelloggs Fiber Plus, Swiss cheese, Pumpernickel bread, Side salad, Guacamole. Dinner: Oreo Cookies, Baked Pita Chips, Subway Veggie. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...
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2377 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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efilonowich's Weight History
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