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Eswau
Journal
09 Jan 24
Eswau's Journal, 09 Jan 24
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Weigh In record (no journal entry) for 09 January 2024
64.2 kg
Lost so far:
5.8 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2024:
829 kcal
Fat: 41.47g | Prot: 56.12g | Carbs: 53.31g.
Breakfast:
Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale), Bulk Powders Crunchy Peanut Butter.
Lunch:
Gut & Günstig High Protein Joghurterzeugnis Kirsche Aronia.
Dinner:
K-Classic Junge Erbsen mit Möhrchen, Glocken-Beune Geräucherte Bacon-Streifen.
more...
993 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Driving - 20 minutes, Desk Work - 8 hours, Google Fit - 15 hours.
more...
Losing 11.2 kg a Week
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Eswau's Weight History
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