Weigh In record (no journal entry) for 09 January 2024
|
92.9 kg
Lost so far: 17.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
970 kcal
|
Fat: 36.52g | Prot: 45.55g | Carbs: 116.20g.
Breakfast: AH Magere Franse Kwark, Bosbessen, Quaker Havermout (40g), Kaneel. Lunch: Volkoren Crackers, AH Snoeptomaatjes, Gekookt Ei, Komkommer (met Schil), All Seasons Gemengde Sla, Aldi Tonijnsalade (30g). Snacks/Other: Lipton Ice Tea Zero, AH Rijstwafel Pure Chocolade, Sondey Rijst en Maiswafel Paprikasmaak. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariska.x's Weight History
|