Weigh In record (no journal entry) for 09 January 2024
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47.4 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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910 kcal
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Fat: 21.27g | Prot: 38.95g | Carbs: 141.38g.
Breakfast: Чай с Сахаром, Овсяная Каша на Воде. Lunch: Три Медведя Пельмени Мишутка с Телятиной. Snacks/Other: Наш Сік Сок Виноград-Яблоко. more...
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Losing 0.6 kg a Week
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y4ywk4yqwn's Weight History
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