Weigh In record (no journal entry) for 09 January 2024
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103 kg
Lost so far: 0.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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948 kcal
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Fat: 55.54g | Prot: 57.10g | Carbs: 59.44g.
Breakfast: Woolworths Avocado , Brown Bread. Lunch: Chicken Salad. Dinner: Cheddar Cheese , Brown Bread. Snacks/Other: Boerewors, Woolworths Biltong, Willards Salt & Vinegar Crinkle Cut Chips (Small Packet). more...
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Losing 1.2 kg a Week
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cindyreyners's Weight History
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