Weigh In record (no journal entry) for 09 January 2024
|
77.2 kg
Lost so far: 0.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1266 kcal
|
Fat: 59.98g | Prot: 97.30g | Carbs: 89.19g.
Breakfast: Belimbing, Buah Naga. Lunch: Wings Food Kecap Manis Sedaap, Kangkung, Paha Ayam, Nasi Jagung. Dinner: Paha Ayam, Nasi Jagung. Snacks/Other: Cabai Merah atau Rawit, Tahu, Belimbing, Kacang Tanah, Petis. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BitaQalbi's Weight History
|