Weigh In record (no journal entry) for 09 January 2024
|
82.1 kg
Lost so far: 4.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
923 kcal
|
Fat: 19.14g | Prot: 44.05g | Carbs: 145.28g.
Breakfast: Макфа Мука, Сахар, Зеленое Яблоко, Простоквашино Творог Мягкий 5%, Яйцо. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|