Weigh In record (no journal entry) for 09 January 2024
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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560 kcal
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Fat: 30.08g | Prot: 31.59g | Carbs: 40.68g.
Breakfast: Квашеная Капуста, De Luxe Тунець Шматочками в Олії, Овсяная Каша на Воде, Жареное Яйцо, Кофе (из Молотых Зерен). Lunch: Сало, Борщ с Курицей, Хлеб Бородинский. more...
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Gaining 0.1 kg a Week
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....LinkA....'s Weight History
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