Ntokozo Hlela's Journal, 09 Jan 24

Cheat day treats 😋

View Diet Calendar, 09 January 2024:
1964 kcal Fat: 82.04g | Prot: 97.29g | Carbs: 277.40g.   Breakfast: Sprite Sprite Lemon Lime and Cucumber , Rose's Watermelon Cordial, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Chocolate Croissant, Latte Coffee. Dinner: Chicken Licken Fries, Chicken Licken Hot Wings. Snacks/Other: Grape Juice. more...
1556 kcal Exercise: Apple Health - 24 hours. more...

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