Weigh In record (no journal entry) for 18 October 2015
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67.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1962 kcal
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Fat: 132.49g | Prot: 80.70g | Carbs: 33.78g.
Breakfast: Gouda eller Edamer Ost, Smör. Lunch: ICA Persilja, Gröna Oliver, Smör, Pacific Norsk Laxfilé. Dinner: Findus Majonäs. Snacks/Other: Gröna Oliver, Rött Bordsvin, Mandlar, Banan, Osötade Frysta Jordgubbar, Ägg. more...
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Losing 1.1 kg a Week
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