Weigh In record (no journal entry) for 09 January 2024
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67.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1028 kcal
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Fat: 40.20g | Prot: 70.13g | Carbs: 98.35g.
Breakfast: Vitafor Isocrisp Whey Protein Crisp, Banana Prata, Queijo Coalho, Pullman Pão Integral Original, A Tal da Castanha Leite Barista, Equaliv Body Protein Coffee. Lunch: Azeite de Oliva Extra-Virgem, Brócolis, Batata Doce, Qualitá Tomate Cereja, Carne Moída Refogada. more...
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Losing 2.1 kg a Week
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andreapvllima's Weight History
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