Weigh In record (no journal entry) for 09 January 2024
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1382 kcal
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Fat: 42.51g | Prot: 127.37g | Carbs: 118.62g.
Breakfast: Visconti Pão de Forma Integral, Ovo, Banana Prata. Lunch: Filé de Frango Grelhado, Arroz Integral. Dinner: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido), Bisteca de Porco Grelhada, Sertanorte Queijo Coalho sem Lactose. Snacks/Other: Max Titanium 100% Whey, Banana Prata, Ovo, Quaker Farelo de Aveia. more...
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Losing 2.1 kg a Week
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patriciasanbre's Weight History
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