Weigh In record (no journal entry) for 09 January 2024
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1115 kcal
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Fat: 38.56g | Prot: 68.03g | Carbs: 129.01g.
Breakfast: My Roti Roti Gandum Yamazaki, ABC Saus Sambal , Apel, Mentimun (dengan Kulit), Selada, Telur. Lunch: Saori Saos Tiram, Kangkung, Fukumi Nasi Porang, Bimoli Minyak Goreng, Tempe, Daging Dada Ayam (Ayam Pedaging). Dinner: Golden Farm Mixed Vegetables, Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Spageti. Snacks/Other: Pisang, Buah Kiwi, Jeruk, Dimsum. more...
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Losing 0.0 kg a Week
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ikatrisnayanti's Weight History
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