Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dewisenanti
Journal
09 Jan 24
dewisenanti's Journal, 09 Jan 24
dewisenanti's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2024
70.6 kg
Lost so far:
9.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2024:
1111 kcal
Fat: 41.23g | Prot: 67.46g | Carbs: 126.77g.
Lunch:
Tahu Goreng, Ikan Kembung, Tempe Goreng, Nasi Merah.
Dinner:
Nasi Putih, Tempe Orek, Sate Usus, Telur Rebus.
Snacks/Other:
Jagung Rebus.
more...
2251 kcal
Exercise:
Tennis - 1 hour and 2 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours and 42 minutes.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dewisenanti's Weight History
View Complete History