Weigh In record (no journal entry) for 09 January 2024
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79.8 kg
Lost so far: 4.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1469 kcal
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Fat: 65.00g | Prot: 58.86g | Carbs: 165.34g.
Breakfast: Café com Leite e Açúcar, Banana-da-Terra Madura Fervida, Ovo Cozido, Cuscuz (Cozido). Lunch: Tomates, Carne de Sol Frita, Purê de Mandioca, Arroz Parboilizado Cozido. Dinner: Café com Leite e Açúcar, Banana da Terra, Sadia Queijo Prato Lanche, Ovo Frito. Snacks/Other: Bacio di Latte Sorvete de Avelã. more...
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Losing 0.5 kg a Week
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dianemoreira2021's Weight History
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