Weigh In record (no journal entry) for 09 January 2024
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90.6 kg
Lost so far: 11.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1444 kcal
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Fat: 64.08g | Prot: 71.96g | Carbs: 145.69g.
Breakfast: Café, Piracanjuba Leite Desnatado, Ovo Mexido, Verde Campo Requeijão Cremoso Light, Itambé Manteiga Extra com Sal, Visconti Pão de Forma Integral. Lunch: Calabresa, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Preto Cozido , Ovo Cozido, Batata Inglesa Cozida, Tomates. Dinner: Quaker Farelo de Aveia Oat Bran, Piracanjuba Leite Desnatado, Sadia Salsicha. Snacks/Other: Bolos do Cerrado Bolo de Mandioca com Requeijão , Dr. Oetker Bolo de Laranja, Café com Açúcar. more...
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Losing 0.4 kg a Week
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Elenzinha10's Weight History
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