Weigh In record (no journal entry) for 09 January 2024
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95.8 kg
Lost so far: 0.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2087 kcal
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Fat: 66.14g | Prot: 164.91g | Carbs: 216.99g.
Breakfast: Liv Up Omelete com Queijo Branco, Itambé Manteiga Extra com Sal, Plus Vita Pão de Forma Original, Activia Iogurte sem Lactose. Second Breakfast: Carrefour Uva sem Sementes, Body Shape Whey Bolic Blend, Pasta de Amendoim, Banana da Terra. Lunch: Pepino (Descascado), Tomates, Cenouras, Batata Inglesa, Carne de Porco do Lombo (Filé), Quero Feijão Carioca, Arroz Branco (Cozido). Afternoon Tea: Exceed Barra de Proteína. Dinner: Tang Suco de Uva, McCain Batata Airfryer, Filé Mignon Grelhado, Lucco Fit Berinjela Assada com Ervas. Snacks/Other: Body Shape Whey Bolic Blend. more...
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Losing 0.5 kg a Week
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anacarolbarros's Weight History
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