Weigh In record (no journal entry) for 09 January 2024
|
63.4 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
2007 kcal
|
Fat: 77.65g | Prot: 114.56g | Carbs: 214.43g.
Breakfast: Lider Plátano , Surlat Leche Natural Entera, Vivo Avena Instantánea, Sabu Semilla de Chia, Danone Light & Free Skyr Trozos Durazno. Lunch: Exotic Food Aceite de Sésamo, Maggi Caldo Sabor Carne, Jumbo Aceto Balsamico, Carozzi Capellini, Cintazul Huevos, Gourmet Salsa de Soya, Lider Ensalada Rusa, Dole Lechuga Escarola, Jumbo Trutro Largo de Pollo. Dinner: Hellmann's Mayonesa Supreme Light, Jumbo Palta Hass, Cena Pan de Molde Blanco Grande, Buen Corte Hamburguesa Mini. Snacks/Other: Great Value Frutillas Congeladas, Soprole Leche Cultivada Protein+ Sabor Frutilla, Iansa Azúcar Light, Agro Servicios Proteína De Arveja Sin Sabor, Soprole Flan Sabor Caramelo, Soprole Yogurt Zero Lacto Chocolate Almendra, Sofruco Jugo de Naranja. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|