Weigh In record (no journal entry) for 09 January 2024
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80.9 kg
Lost so far: 11.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1618 kcal
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Fat: 54.92g | Prot: 70.29g | Carbs: 167.83g.
Breakfast: No Name Rice Crackers, Kirkland Signature Unsweetened Almond Milk, Harris Teeter Blueberries, Chex Cereal, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Land O'Lakes Deli American Cheese Slices, Dried Prune, Beets (Solids and Liquids, Canned) , Great Value Rice Crackers, Mayonnaise , Gulden's Spicy Brown Mustard, Great Value Canned Chicken. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Kroger Unsalted Butter, Truly Spiked & Sparkling, Apples . more...
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1986 kcal
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Exercise:
Walk video - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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lakegrl7's Weight History
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