Weigh In record (no journal entry) for 09 January 2024
|
74 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
2050 kcal
|
Fat: 73.11g | Prot: 183.05g | Carbs: 156.99g.
Lunch: Aceite de Girasol, Peceto, Tau Delta Cheddar, Lucchetti Mostachol, Pechuga de Pollo (sin Comer la Piel). Dinner: Pan Blanco, Clara de Huevo, Vacío. Snacks/Other: Morixe Avena Instantánea, Huevo, Clara de Huevo. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guille.avendano's Weight History
|