Weigh In record (no journal entry) for 09 January 2024
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60.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1522 kcal
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Fat: 52.75g | Prot: 113.78g | Carbs: 146.80g.
Breakfast: Baldini Pão de Forma Leite, Queijo Minas, Café com Leite e Açúcar. Lunch: Friboi Carne Moída Patinho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Costeleta de Porco Frita, Molho Branco, Músculo Bovino, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Café com Leite e Açúcar, Queijo Minas, Baldini Pão de Forma Leite. more...
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1806 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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skarinne's Weight History
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