Weigh In record (no journal entry) for 09 January 2024
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55.7 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1328 kcal
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Fat: 47.31g | Prot: 62.09g | Carbs: 169.77g.
Breakfast: President Wee Brie, Cuban Bread, Farm Fresh Hard Boiled Eggs, Purely Inspired Collagen Peptides, Folgers Columbian Coffee. Dinner: Air Fryer French Fries, Progresso Vegetable Classics Lentil with Roasted Vegetables, Cuban Bread. Snacks/Other: Great Value Mixed Nuts, Great Value Oats & Honey Granola, Valued Naturals Dried Pitted Dates, Great Value Cashew Cranberry & Almond Trail Mix. more...
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1365 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 1.5 kg a Week
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kokokirby's Weight History
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