Weigh In record (no journal entry) for 09 January 2024
|
79.1 kg
Lost so far: 5.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
713 kcal
|
Fat: 34.34g | Prot: 25.77g | Carbs: 78.78g.
Breakfast: Sadia Mussarela, Ovo Mexido, Manga Palmer. Lunch: Ovo Mal Cozido, Arroz Branco (Cozido), Abobrinha Cozida. Snacks/Other: Ruffles Batata Original (Pacote). more...
|
|
2303 kcal
|
Exercise:
Reading - 1 hour, Pilates - 15 minutes, Cardio - 10 minutes, Cleaning - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|